Explore inspiring body transformation journeys from real clients who committed to change and achieved incredible results. These stories showcase the power of dedication, personalized training, and consistent support. See how lives—and bodies—have been transformed through our proven programs.
In a city where ambition never sleeps, Akshay Sahu arrived in Dubai with a single mission: to help driven professionals and entrepreneurs build not just businesses—but bodies and lives that can sustain success.
As a high-performance coach and the founder of ASF Health and Fitness Solutions, Akshay’s journey began with a personal transformation. Years ago, like many of his clients today, he was juggling the chaos of business, stress, and an unpredictable schedule. Health was always important, but never urgent. That changed when burnout crept in.
Determined to take control, Akshay immersed himself in the science of human performance—studying fitness, nutrition, mindset, and recovery—not just from books, but from real-life experimentation and coaching. What started as self-improvement quickly evolved into a calling.
That calling became ASF.
ASF isn’t just a personal training company. It’s a lifestyle performance brand built on the belief that health is the foundation of sustained growth—in business, in leadership, and in life. Today, ASF empowers hundreds of busy professionals across Dubai to reclaim their energy, build resilient bodies, and become the strongest version of themselves—without spending hours in the gym or giving up their lifestyle.
Through science-backed coaching, data-driven training, and behavior change techniques, Akshay and the ASF team have created a new standard for elite health transformation in the Middle East.
“When you train the body, you train the mind. And when you align both, you’re unstoppable.” — Akshay Sahu
Welcome to ASF. Where discipline meets results, and health becomes your greatest asset.
Our program combines elite personal training, customized nutrition plans, and ongoing health tracking to deliver sustainable results. We focus on science-backed methods, certified coaches, and premium support, tailored to Dubai’s fast-paced lifestyle.
Absolutely not! We train complete beginners, busy professionals, and advanced athletes. Your fitness journey starts from where you are — our trainers will meet you there and build a plan to help you reach your goals safely and efficiently.
We offer sessions at:
Flexibility is key — we bring the workout to you.
Whether your goal is fat loss, muscle gain, body toning, or posture correction, you can expect measurable results within 4–6 weeks with consistent effort. We provide regular progress assessments and body composition tracking.
Our trainers are internationally certified, highly experienced, and specialize in different areas including:
Yes. Every client receives a personalized meal plan based on their goals, health history, and preferences (e.g., vegetarian, gluten-free, diabetic-friendly). Regular nutrition consultations are also part of the package.
We offer various packages based on:
Contact us for a free consultation and customized quote.
We use professional body composition analysis, fitness benchmarks, and a dedicated mobile app to monitor:
Monthly reviews keep you motivated and on track.
Yes. We have female coaches available upon request. Many of our clients, especially women, prefer working with female trainers for comfort and cultural reasons.
Our team is trained to work with individuals with diabetes, hypertension, PCOS, back pain, and other common conditions. We also collaborate with physiotherapists and doctors when needed to ensure a safe approach.
We understand that life happens. Our plans come with a flexible scheduling policy. Sessions can be paused, rescheduled, or extended based on your availability and medical needs (T&Cs apply).
Just book a free consultation — either online or in person. We’ll assess your goals, current fitness level, and lifestyle, then design a tailored program to get you started on your transformation.
